1. You know that hydration thing that fitness experts are always jawing about? Yeah, turns out it actually is really important.
  2. Familiar faces at a finish line can give you a real boost. Cameras have a similar effect
  3. Often, the restaurants that look the WORST have the very best food. Even if they look like a crack house on the outside.
  4. Getting away from the computer once in a while is not only a good thing — it’s completely necessary.